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	<title>Ann Kelly - Fashion, Products, and Procedures Page</title>
	<atom:link href="http://www.ak-fppp.org/feed/?" rel="self" type="application/rss+xml" />
	<link>http://www.ak-fppp.org</link>
	<description>Fashions fade, style is eternal.</description>
	<pubDate>Wed, 01 Sep 2010 09:06:04 +0000</pubDate>
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		<title>Tattoo Removal</title>
		<link>http://www.ak-fppp.org/2010/09/01/tattoo-removal/</link>
		<comments>http://www.ak-fppp.org/2010/09/01/tattoo-removal/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 09:04:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[4]]></category>

		<guid isPermaLink="false">http://www.ak-fppp.org/?p=245</guid>
		<description><![CDATA[
A few months ago my best friend broke up with her boyfriend and wanted nothing to do with him. She threw away all his gifts and his Hair loss medication, but one memory of his still lingered on with her. She had her boyfriend&#8217;s name permanently tattooed on her back. She decided to get rid [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right"><img src="http://www.shrimprocket.com/imageblogs/TGkshV6J.jpg" alt="Tattoo Removal"></div>
<p style="text-align: justify; ">A few months ago my best friend broke up with her boyfriend and wanted nothing to do with him. She threw away all his gifts and his <a href="http://www.courthouseclinics.com/men/surgical/body/hair-loss/hair-loss-medication">Hair loss medication</a>, but one memory of his still lingered on with her. She had her boyfriend&rsquo;s name permanently tattooed on her back. She decided to get rid of this problem. On looking up several tattoo removal methods over the World Wide Web, here are some she found the most suitable.</p>
<p style="text-align: justify; ">Laser <span id="more-245"></span>Removal Method: Laser energy disintegrates the ink on the skin into tiny particles, which are later absorbed by the body&rsquo;s cells. It can take about four to five laser to remove a tattoo completely. The sessions usually last for a few minutes, but the time of the sessions also depends on the size of the tattoo to be removed. Multiple laser sessions can sometimes cause ugly scars on the skin. The other side effects that can be caused due to laser removal are hyper pigmentation, itching and blistering of the skin.</p>
<p style="text-align: justify; ">Revamping the tattoo: Laser methods can sometimes prove to be too painful, and they can also cause a huge hole in the pocket. One other method that a person can resort while trying to get his or her tattoo removed is to revamp the entire design of the tattoo to make it look totally different. Tattoo artists are very talented and they have the ability to change any design into something different. A new tattoo can be woven around the old design and it can be created into a brand new one.</p>
<p style="text-align: justify; ">Dermabrasion: Dermabrasion involves rubbing the surface of the skin to get rid of the tattoo. This procedure is performed with the help of a wire brush. The process can be painful and can leave ugly scars. </p>
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		<item>
		<title>Alternatives to Store Bought Face Masks</title>
		<link>http://www.ak-fppp.org/2010/09/01/alternatives-to-store-bought-face-masks/</link>
		<comments>http://www.ak-fppp.org/2010/09/01/alternatives-to-store-bought-face-masks/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 09:04:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[4]]></category>

		<guid isPermaLink="false">http://www.ak-fppp.org/?p=241</guid>
		<description><![CDATA[
Sometimes your face just needs a little extra care. With all the advancements of facial care it&#8217;s simple to go down the chemical peels route, or just run to the store and grab a face mask to do at home. However, one day I had let a friend borrow my car and so I couldn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right"><img src="http://www.shrimprocket.com/imageblogs/KvpLhbfL.gif" alt="Alternatives to Store Bought Face Masks"></div>
<p>Sometimes your face just needs a little extra care. With all the advancements of facial care it&rsquo;s simple to go down the <a href="http://www.cosmeticdoctors.co.uk/chemical_peels.asp">chemical peels</a> route, or just run to the store and grab a face mask to do at home. However, one day I had let a friend borrow my car and so I couldn&rsquo;t make a trip out to the store. So instead, I turned to the internet and my cupboards to see if there was a simple mask <span id="more-241"></span>I could make with things I had around the house. As I was glancing through some recipes I came across a simple facial mask that used strawberries, which I had just purchased the day before at the grocery store, so I decided to give it a try.
<p style="margin-bottom: 0.0001pt; line-height: normal; ">Strawberries and Cream Facial Mask</p>
<p style="margin-bottom: 0.0001pt; line-height: normal; ">You will need:</p>
<ul>
<li>4-5 very ripe medium strawberries</li>
</ul>
<ul>
<li>2 Tsp. heavy cream</li>
</ul>
<ul>
<li>1 Tsp. honey</li>
</ul>
<p style="margin-bottom: 0.0001pt; line-height: normal; ">Puree the strawberries, cream, and honey in a blender. Apply to face, leave on for 10 minutes, and then rinse off the puree with cool water or a wash cloth. </p>
<p style="margin-bottom: 0.0001pt; line-height: normal; ">I was so happy with how simple this recipe was and how great my face felt, that I spent the next couple of days trying a couple other recipes. I was really pleased with the simplicity and results of the following two recipes.</p>
<p style="margin-bottom: 0.0001pt; line-height: normal; "></p>
<p style="margin-bottom: 0.0001pt; line-height: normal; ">Peachy Mask</p>
<p style="margin-bottom: 0.0001pt; line-height: normal; ">You will need:</p>
<ul>
<li>1 soft peach, mashed with a fork</li>
</ul>
<ul>
<li>1 Tbs. honey</li>
</ul>
<ul>
<li>Small amount of oatmeal</li>
</ul>
<p style="margin-bottom: 0.0001pt; line-height: normal; ">Mix all the ingredients together. Add just enough oatmeal to the other two ingredients to make enough to apply a layer to your face. Clean your face to open your pores, apply the peach mixture, and allow it to sit for 10 minutes. Wash the mixture off your face with warm water and pat dry.</p>
<p style="margin-bottom: 0.0001pt; line-height: normal; "></p>
<p style="margin-bottom: 0.0001pt; line-height: normal; ">Orange Yogurt Mask</p>
<p style="margin-bottom: 0.0001pt; line-height: normal; ">You will need:</p>
<ul>
<li>1 Tsp. plain yogurt</li>
</ul>
<ul>
<li>The juice of 1/4 of an orange</li>
</ul>
<p style="margin-bottom: 0.0001pt; line-height: normal; ">Mix the two ingredients, and use your fingers to smooth the mixture on your face. Leave for five minutes and then rinse. I found this mask to have a cooling sensation and felt great about the Vitamin C I was putting on my face.</p>
<p style="margin-bottom: 0.0001pt; line-height: normal; "></p>
<p style="margin-bottom: 0.0001pt; line-height: normal; ">So the next time you can&rsquo;t make it to the store or you just want to try something new, consider a homemade facial mask.</p>
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		</item>
		<item>
		<title>Facts about Hair Loss</title>
		<link>http://www.ak-fppp.org/2010/08/06/facts-about-hair-loss/</link>
		<comments>http://www.ak-fppp.org/2010/08/06/facts-about-hair-loss/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 16:15:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[4]]></category>

		<guid isPermaLink="false">http://www.ak-fppp.org/?p=217</guid>
		<description><![CDATA[In today&#8217;s era, hair loss has become a common ailment. It may sound like a simple disorder but nevertheless it comes with its own set of complications. Hair loss can cause permanent balding which can result in loss of self confidence. Therefore, it is important to pay attention to the first signs of hair loss [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">In today&rsquo;s era, <a href="http://www.courthouseclinics.com/hair-loss-treatments">hair loss</a> has become a common ailment. It may sound like a simple disorder but nevertheless it comes with its own set of complications. Hair loss can cause permanent balding which can result in loss of self confidence. Therefore, it is important to pay attention to the first signs of hair loss and take necessary steps to control the situation. If the situation gets out of control, it always best to consult a trichologist who can help <span id="more-217"></span>you with your hair loss worries.</p>
<p style="text-align: justify;">The pattern of hair loss varies largely among men and women. Men lose hair from the temporal areas while women tend to lose hair from all over their scalp. The different causes of hair loss are stress, excessive use of chemicals, unhealthy eating habits and so on.</p>
<p style="text-align: justify;">Hair forms an important ingredient of one&rsquo;s beauty and needs to be treated with utmost care and respect. Dandruff is another cause of hair loss and in case you suffer from dandruff it is advisable to treat your hair with a good anti dandruff shampoo. You can also apply coconut oil to your scalp and get yourself treated to an exotic massage that will let the oil seep into the pores. However, always remember to wash off the oil in two hours because keeping it oily for too long can make the scalp sticky.</p>
<p style="text-align: justify;">If you have limp hair, it is best to not subject your hair to chemical treatments such as hair straightening, hair coloring or even hot air blow drying. If you are tempted to opt in for chemical treatments, make sure to maintain a gap of at least 3 months before going in for the next chemical treatment. You can resort to natural measures instead of subjecting your hair to chemical procedures. For example, if you wish to color your hair you can use natural henna. Treat your hair well and it will definitely show visible results.</p>
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		</item>
		<item>
		<title>Sleep On It</title>
		<link>http://www.ak-fppp.org/2010/08/02/sleep-on-it/</link>
		<comments>http://www.ak-fppp.org/2010/08/02/sleep-on-it/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 13:15:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[4]]></category>

		<guid isPermaLink="false">http://www.ak-fppp.org/?p=201</guid>
		<description><![CDATA[Weekends were made for a reason. Whoever designed a work week realized that the body and mind can just take that much over 5-6 days and both need some much deserved rest and relaxation to get back on track with full gusto beginning the next week, whether you are working for a shop round the [...]]]></description>
			<content:encoded><![CDATA[<p>Weekends were made for a reason. Whoever designed a work week realized that the body and mind can just take that much over 5-6 days and both need some much deserved rest and relaxation to get back on track with full gusto beginning the next week, whether you are working for a shop round the corner or <a href="http://www.crownoiluk.com/industrial.php">oil companies</a>. Working over the weekend or even lining up a long list of social activities to catch up on would prevent <span id="more-201"></span>this from happening and your performance at work would level out or maybe even dip gradually as your mind is just not as agile as it should be. We now hear of new studies that have proven that catching up an extra hour or two of sleep over the weekend helps rejuvenate the body and mind and powers them up enough to take on another week of hectic physical and mental activity. The idea here is to allow the body to relax and rest and garner all the energy it can. It would help to include a nutritious diet over the weekend, especially if you have lived off doughnuts and coffee over the week. Replenishing the body&rsquo;s essential nutrients and giving it ample time to process and store what is important would help in the coming week when you would need to draw on all the power you need from your body. </p>
<p>If your idea of relaxation is partying all weekend, it would be wise to rethink. Your mind may be free of work related stress but you are still pushing your body and even your mind on matters that do not concern work. When you sleep it off for a couple of extra hours, the body and mind get their share of sleep too and are revitalized enough to take you through the next couple of days with as much vigor as you would probably need.</p>
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		</item>
		<item>
		<title>Rainy Season Hair and Skin Care</title>
		<link>http://www.ak-fppp.org/2010/07/27/rainy-season-hair-and-skin-care/</link>
		<comments>http://www.ak-fppp.org/2010/07/27/rainy-season-hair-and-skin-care/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 10:15:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[4]]></category>

		<guid isPermaLink="false">http://www.ak-fppp.org/?p=175</guid>
		<description><![CDATA[
Rains can cause damage to the hair, therefore it is necessary to handle hair with extra care during this season. Humidity can cause a lot of perspiration and this makes it absolutely essential to shampoo one&#8217;s hair every other day. To take care of the extra frizz, use a good quality conditioner. You can also [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right"><img src="http://sharedlog_ai.s3.amazonaws.com/woman_washing_face_320.png" alt="Rainy Season Hair and Skin Care"></div>
<p style="text-align: justify; ">Rains can cause damage to the hair, therefore it is necessary to handle hair with extra care during this season. Humidity can cause a lot of perspiration and this makes it absolutely essential to shampoo one&rsquo;s hair every other day. To take care of the extra frizz, use a good quality conditioner. You can also use a leave-in conditioner to combat the frizz, or use a <a href="http://www.courthouseclinics.com/hair-loss-treatments">hair treatment</a> to combat breakage. </p>
<p style="text-align: justify; ">Avoid tight buns or braids during rainy seasons, especially <span id="more-175"></span>when the hair is wet. Tying wet can result into breaking of strands. If you can&rsquo;t do away without tying your hair, you can towel dry it first and then let it dry naturally. It is best to not use a hair dryer during rainy seasons as too much heat can cause hair to break easily. The same rule applies to hair straighteners as well. Rainy seasons are the best time to cut your hair into a short style. You can go in for a short bob to combat this wet season in a stylish way.</p>
<p style="text-align: justify; ">Skin like hair needs to be given equal importance during rainy season. It should be kept clean at all time to keep bacteria from breeding on it. The routine of cleansing, toning, moisturizing and scrubbing should be followed religiously during rains. </p>
<p style="text-align: justify; ">During rainy season, make up should be minimal and the products used should be water resistant. You can skip the foundation and instead compact powder can be used as the base. Light colours such as beiges, pinks and peaches look good during rainy season. Avoid using kohl pencil and use eye liner instead that is water proof in nature. Before applying makeup, you can rub ice on the face to keep the make up from running away because of humidity. This can be sealed with the help of astringent or toner. </p>
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		<item>
		<title>A Bit about Chin Implants</title>
		<link>http://www.ak-fppp.org/2010/07/09/a-bit-about-chin-implants/</link>
		<comments>http://www.ak-fppp.org/2010/07/09/a-bit-about-chin-implants/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 15:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[4]]></category>

		<guid isPermaLink="false">http://www.ak-fppp.org/?p=159</guid>
		<description><![CDATA[
Chin augmentation or chin implant is a cosmetic procedure that is done to help enhance the overall look and forward projection of the lower face. It is recommended that only adults consider doing this procedure since as you grow older the face bones will change and shift.
Chin implants are made from synthetic materials such as [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right"><img src="http://sharedlog_ai.s3.amazonaws.com/facefirm_458.png" alt="A Bit about Chin Implants"></div>
<p>Chin augmentation or chin implant is a cosmetic procedure that is done to help enhance the overall look and forward projection of the lower face. It is recommended that only adults consider doing this procedure since as you grow older the face bones will change and shift.</p>
<p><a href="http://www.courthouseclinics.com/women/surgical/face/cheek-and-chin-implants">Chin implants</a> are made from synthetic materials such as silicone. It is usually attached to the bone with titanium screws or suture. To put in the implant, the bone in the lower portion <span id="more-159"></span>of the face is accessed by doing a small incision that is made in the crease of the skin. This kind of corrective enhancement on the face has been done over the last 40 years and the technique used in the operation has remained almost the same. </p>
<p>The surgery in chin augmentation is done on the bone of the chin that increases the projection of the button in the chin area. This style of surgery is done in an augmentation style that covers the width of the anterior area of the chin. The chin implant that you would like to do would be determined by the amount of change that you would like to take shape in the lower jaw line and the soft tissues that are overlying in the chin area.</p>
<p>The Anatomical kind of chin implants has extended &rsquo;wings&apos;on the side from the central button area that can wrap around the chin in a better manner. There are many variations that are available in this kind of chin implants that would help change the thickness in order to enhance the external look or appearance of the chin.</p>
<p>The best chin implant style for a patient can be determined with the help of a photographic or visual analysis of the chin followed by computer imaging of the different styles of implants that can be done to best suit the change that you would like to see. The size of the chin implant is best determined by taking measurements on a photograph that is 1:1 or on a lateral cephalometric x-ray and that is taken with a side view. </p>
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		</item>
		<item>
		<title>Different Types Of Cosmetic Surgeries</title>
		<link>http://www.ak-fppp.org/2010/07/07/different-types-of-cosmetic-surgeries/</link>
		<comments>http://www.ak-fppp.org/2010/07/07/different-types-of-cosmetic-surgeries/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 11:00:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[4]]></category>

		<guid isPermaLink="false">http://www.ak-fppp.org/?p=153</guid>
		<description><![CDATA[
It is the inner desire of every person in the world to have flawless beauty. After all who does not want to be perfect? However, if you notice thoroughly, you will find many small or big defects in you, as nobody is perfect. And, even an immensely beautiful person has got at least one defect. [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right"><img src="http://sharedlog_ai.s3.amazonaws.com/stretch-marks_449.png" alt="Different Types Of Cosmetic Surgeries"></div>
<p style="TEXT-ALIGN: justify">It is the inner desire of every person in the world to have flawless beauty. After all who does not want to be perfect? However, if you notice thoroughly, you will find many small or big defects in you, as nobody is perfect. And, even an immensely beautiful person has got at least one defect. </p>
<p style="TEXT-ALIGN: justify">Previously, due to the lack of innovations in scientific and medical technology one had to hide their defects but now with the advent of advanced <span id="more-153"></span>medical science you don&rsquo;t have to hide your flaws anymore. You can change the way you look with the help of cosmetic surgery. And, let it be facial defects or flaws in a body part, everything can be rectified with it.</p>
<p style="TEXT-ALIGN: justify">These kinds of surgeries not only add extra beauty to your face or body, while rectifying it, but can also enhance the operated part. For example, you can enhance the size of your breast with breast augmentation.</p>
<p style="TEXT-ALIGN: justify">In a similar manner, you can reduce the size of your abdomen which might have gone out of shape due to a reason like pregnancy. With the help of cosmetic surgeries like <a href="http://www.courthouseclinics.com/women/surgical/body/tummy-tuck">abdominoplasty</a>, you can get toned and shapely abs without any workout or diet.</p>
<p style="TEXT-ALIGN: justify">Also, you can get a perfect body without the presence of extra fats with the help of a cosmetic surgery like liposuction. And, not only your body, you can even resize your ear, nose face etc. If you think your nose is too flat or small or large then with the help of <a href="http://www.courthouseclinics.com/women/surgical/face/nose-reshaping">rhinoplasty</a> you can get a nicely shaped nose.</p>
<p style="TEXT-ALIGN: justify">We are born with one set of looks, however with the help of such advanced technology, anyone can choose to look different. So, if you are not happy with the way you look then you could opt to get the &ldquo;flaws&rdquo; corrected with the help of cosmetic surgery.</p>
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		<item>
		<title>Miracleburn Review</title>
		<link>http://www.ak-fppp.org/2010/07/06/miracleburn-review/</link>
		<comments>http://www.ak-fppp.org/2010/07/06/miracleburn-review/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 14:45:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[4]]></category>

		<guid isPermaLink="false">http://www.ak-fppp.org/?p=151</guid>
		<description><![CDATA[
There are different things that you can engage in order to lose the additional body fat including taking herbal supplements, tummy tucks, liposuction etc. Miracleburn is another weight loss supplement that can be used to burn fat and is known to be very effective.
The key ingredient in this product is called Advantra-Z a byproduct of [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right"><img src="http://sharedlog_ai.s3.amazonaws.com/liposuction_process_237.png" alt="Miracleburn Review"></div>
<p style="LINE-HEIGHT: normal; MARGIN: 0.2in 0in">There are different things that you can engage in order to lose the additional body fat including taking herbal supplements, tummy tucks, <a href="http://www.courthouseclinics.com/fat-reduction/surgical/liposuction-and-liposculpture">liposuction</a> etc. Miracleburn is another weight loss supplement that can be used to burn fat and is known to be very effective.</p>
<p style="LINE-HEIGHT: normal; MARGIN: 0.2in 0in">The key ingredient in this product is called Advantra-Z a byproduct of bitter orange. Advantra-Z has been shown to produce results that are similar to Ephedra but with none of the known risks. This is a <span id="more-151"></span>patented ingredient an can only be found in MiracleBurn. Advantra-Z has shown in a number of clinical research, to contribute to the speeding up of your metabolic rate. This aids in helping you to eat more calories and not have to concern yourself with weight gain and resulting heart problems.</p>
<p style="LINE-HEIGHT: normal">This <a href="http://www.courthouseclinics.com/fat-reduction">weight loss</a> supplement also has other high quality and all natural ingredients including L-Carnitine, Hoodia, White Willow Bark and Iodine. Ingredients like Hoodia are believed to be effective in aiding fat loss due to its appetite suppressing abilities. Other ingredients aid in fat metabolism and the in improving energy levels. </p>
<p style="LINE-HEIGHT: normal">Because of the combination of ingredients MiracleBurn has been hailed as having no parallel. Not only will you feel a burst of energy but you will also have an improved metabolic rate. It is this metabolism rate that helps in burning fat. Although you do not have to do any form of exercise when on this product, it is advised that to aid in the process you should engage in some light to moderate activities. Also a balanced diet is very important.</p>
<p style="LINE-HEIGHT: normal">Users of this product will need to take three tablet each day, two tablets on an empty stomach early in the morning when you arise and the third some two hours later.</p>
<p>This product is not currently available on store shelves and can only be had at the company&rsquo;s product website.</p>
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		<title>Useful Beauty Tips</title>
		<link>http://www.ak-fppp.org/2010/07/01/useful-beauty-tips/</link>
		<comments>http://www.ak-fppp.org/2010/07/01/useful-beauty-tips/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 09:30:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.ak-fppp.org/?p=149</guid>
		<description><![CDATA[
One thing that any woman cannot part ways with is her &#8220;beauty&#8221;. It is the innermost desire of every single girl to look beautiful and to achieve this most of us can go up to any extent. If you notice carefully then you will see that that the concept of &#8220;looking beautiful&#8221; and &#8220;women&#8221; go [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right"><img src="http://sharedlog_ai.s3.amazonaws.com/facemask_336.png" alt="Useful Beauty Tips"></div>
<p style="TEXT-ALIGN: justify">One thing that any woman cannot part ways with is her &ldquo;beauty&rdquo;. It is the innermost desire of every single girl to look beautiful and to achieve this most of us can go up to any extent. If you notice carefully then you will see that that the concept of &ldquo;looking beautiful&rdquo; and &ldquo;women&rdquo; go hand in hand.</p>
<p style="TEXT-ALIGN: justify">If you want to enhance your beauty then you need to invest in <a href="http://www.adviceoncare.co.uk/index.htm">long term care</a> of your skin as well as <span id="more-149"></span>your hair too. You can either opt for natural therapies or take cosmetic help.</p>
<p style="TEXT-ALIGN: justify">When it comes to make up, if you want to look beautiful then you must choose something that will suit your skin tone and skin type. You should select a makeup product, depending on the weather where you stay.</p>
<p style="TEXT-ALIGN: justify">If rightly applied, make up can really enhance your look. Opting for bold eyes and bold lips are the two simple ways to look attractive. If you are fair then you can choose bright colored lipsticks like berry tones, plums, pinks, reds etc. In case of darker skin tone, you can opt for the lighter shades.</p>
<p style="TEXT-ALIGN: justify">If you want to have the perfect evening look then you can even apply a blusher and some dark eye shadows too. However, you need to keep one thing in mind, makeup is a very temporary solution for imparting a &ldquo;beautiful&rdquo; look. If you are looking for permanent beauty then you need to take good care of your skin and hair too.</p>
<p style="TEXT-ALIGN: justify">Use products like a good sunscreen lotion, cleansing milk and face wash; all these will not only keep your skin clean but at the same time will remove the dead skin too. Regarding the hair care, use the best quality shampoo and conditioner that suits your hair.</p>
<p style="TEXT-ALIGN: justify">Try to use less make up in order to maintain natural beauty. Too much of harmful chemicals can completely ruin the skin and its natural glow. Drink lots of water, and eat a good amount of vegetables and fruits. This will add to your beauty.</p>
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		<title>Correct food habits for effective weight loss</title>
		<link>http://www.ak-fppp.org/2010/06/28/correct-food-habits-for-effective-weight-loss/</link>
		<comments>http://www.ak-fppp.org/2010/06/28/correct-food-habits-for-effective-weight-loss/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 08:34:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[4]]></category>

		<guid isPermaLink="false">http://www.ak-fppp.org/?p=141</guid>
		<description><![CDATA[
If you check the current population then one thing that you will notice in most of the people is the urge for looking good. In order to look good, many people opt for all kinds of beauty and hair therapies. However, all of these therapies are incomplete if you don&#8217;t have a proper body to [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right"><img src="http://sharedlog_ai.s3.amazonaws.com/dry_skin_351.png" alt="Correct food habits for effective weight loss"></div>
<p style="TEXT-ALIGN: justify">If you check the current population then one thing that you will notice in most of the people is the urge for looking good. In order to look good, many people opt for all kinds of beauty and hair therapies. However, all of these therapies are incomplete if you don&rsquo;t have a proper body to carry a certain style. So, you need to adopt an effective <a href="http://www.courthouseclinics.com/fat-reduction">weight loss</a> program in order to look flawlessly beautiful.</p>
<p style="TEXT-ALIGN: justify">The first thing that you <span id="more-141"></span>notice in a person is their figure. So, you can imagine how important it is to stay fit if you want to be a real head turner. In order to look good, many teenagers adopt wrong processes for reducing weight such as crash dieting, taking slimming pills and over exercising.</p>
<p style="TEXT-ALIGN: justify">But, all of these won&rsquo;t give you the desired result and moreover it will make things worse. So, you must avoid all sorts of slimming pills and follow a normal workout regime. In case of the diet, you must follow a balanced food habit and have a minimum of three meals in a day.</p>
<p style="TEXT-ALIGN: justify">Breakfast should comprise of a heavy meal, always remember that your food habits must follow the shape of a triangle. Therefore, the start of the morning is supposed to be counted as the base of the triangle where your food consumption is the maximum. And, as the day goes on your food intake for consequent meals should be reduced. Dinner should be the lightest meal of the day.</p>
<p style="TEXT-ALIGN: justify">You should avoid all sorts of oily foods and snacks, but you can have low fat snacks if you are hungry. Also, try to eat more fruits and vegetables. Some of the food items which you must include in you daily meal are legumes, milk, eggs, olives, salmon, grains, pulses etc.</p>
<p style="TEXT-ALIGN: justify">You daily diet should include the following food items:</p>
<ul>
<li>In case of breakfast you could have bread, eggs or oatmeal followed by tea or coffee.</li>
<li>For lunch you can have rice/bread, vegetables, meat and salads.</li>
<li>During dinner time you can have tacos/ rice/ bread, vegetables and fruit salads or green salads.</li>
</ul>
<p style="TEXT-ALIGN: justify">Maintain this diet properly and exclude all sorts of fat oriented food and all these steps will help you to get a fit and healthy body soon.</p>
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